Richmond Hill CrossFit & Athletics
We are a CrossFit gym and performance center dedicated to the practice of human movement, strength, and conditioning. The key to performance is attention to detail and embracing a practice dedicated to developing basic skills to a high degree. Advanced movements are built on a foundation of solid basics. There is no way to escape this fundamental law of training. If you want to get advanced you have to spend your life working on and loving the basics. There are pre-requisites in our training methodologies and one must adhere to these prerequisites before moving on to more advanced skills or heavier barbell work.
We train attributes, not stunts. Increased mobility improves health, flexibility, and vitality just as increased strength or any other attribute we focus on does. We train for life. To be better, stronger, faster, more agile human beings capable of taking on all of the life’s challenges. Your physical and mental being will be constantly challenged inside our four walls to help you grow, evolve, and succeed both inside and outside of the gym.
What truly matters to us is helping you move better so you can enjoy a lifetime of physical activity. You own the greatest gift ever created and it’s never too late to expose your unlimited potential. Ask yourself with everything you’re currently doing if it will help you move better in 5-10-20 years? At Richmond Hill CrossFit & Athletics, you’ll be sure to learn and ingrain proper movement and lifting patterns which are crucial for pushing your physical limitations.
The RHCF Experience
No Fads or Gimmicks
No BS marketing fads, gimmicks, or secrets to sell. Our genuine, honest, and upfront approach sets RHCF aside from other fitness facilities. We advocate a sustainable approach to fitness that yields vibrant health for the rest of your life.
100% Beginner Friendly
No matter your current fitness level or ability, our program can be completely tailored and designed to suit your needs. Our programming is fit for all individuals looking to improve their health and physical capacity.
The community we’ve created at RHCF is very unique, supportive, and engaging. It is a very friendly environment which supports and encourages newcomers of all ages. You’ll never feel isolated or out of place inside the four walls of RHCF
Our Coaches are very knowledgeable and are consistently pursuing growth and educational opportunities. Our passion is sharing and teaching what we’ve learned so members of our community can grow and change for the better.
With morning, afternoon, and evening classes found on the schedule Monday’s through Friday’s, there’s definitely a class time that fits your schedule. We also run two classes on Saturday mornings.
Our programming is carefully planned far ahead of time and has structure and purpose. Contrary to many randomized approaches to fitness, our programming is set-up to allow individuals to constantly progress and grow. It’s only a matter of time before your limitless potential begins to expose itself!
CrossFit L-1 Trainer
Check out what others are saying about Richmond Hill CrossFit & Athletics!
An authentic experience that provides sustained improvement in mobility and strength. RHCF is an investment in long-term physical and mental health driving meaningful change in overall lifestyle.
Mark P.50 y/o businessman; long time member
Joining RHCF has been one of the best things I could have done for myself and recommend it to anyone who is truly invested in becoming a better version of themselves.
Rose G.RHCF member
What I love most about Richmond Hill CrossFit is that it’s a place where you never stop learning and growing, mentally or physically. It’s a place where everyone (of all age groups) shares the same views on fitness and healthy living.
Jackie H.RHCF member
Anthony’s been an inspiration in not just fitness, but in personal growth, motivation, business ethics and not settling for what life gives you by default; taking risks and building a life you’re not waiting to retire from; a life you can thrive in and be the best possible version of yourself. Physically, mentally, emotionally, and spiritually!
Ben C.Musician; RHCF member
…anytime you have a question about why we are doing a particular movement he has extensive knowledge to support his programming. The idea is not only to become stronger individuals but to have the ability to become healthy and functional individuals, which then translates into everyday life.
Amanda H.Businesswoman ; RHCF member
RHCF is a place where you can make amazing functional “life-gains” in a non-competitive friendly and super engaging environment!
Matthew G.Registered Holistic Nutritionist ; RHCF Member
If you’re interested in becoming the healthiest version of yourself, in developing a solid foundation of fitness using Crossfit as a catalyst, and in experiencing the positive impact that a movement practice can have on your life, there is no better place to go than RHCF.
I have yet to come across a person/trainer who cares equally (if not more) about building mental toughness than general physical preparedness.
Stephen L.One of RHCF′s founding members
Anthony knows his athletes well, and gives each member individual attention, regardless of their level. He challenges you and pushes you to learn new skills. He expects a lot from his athletes, and as such, you make progress – fast.
Allyson S.Medical Practitioner
RHCF has made me stronger physically and mentally; In fact, I am in the best shape of my life! Thanks to a head coach like no other who is not afraid to tell it how it is; Anthony is definitely a mentor in my life! The coaches and members here are awesome human beings and I am truly proud to call RHCF my family!
Everton W.Social and Employment Services
Deliberate & intentionally structured to help and challenge everyone. Day in and day out, it pushes me past boundaries that I would never have realized.