Experience Richmond Hill CrossFit & Athletics
Richmond Hill CrossFit & Athletics is dedicated to the practice of human movement, strength, and conditioning. We train attributes, not stunts. The key to physical health and performance is attention to detail and developing basic movement skills to a high degree. We train for life. To be better, stronger, faster, more agile human beings capable of taking on all of life’s challenges. Our coaching staff is committed to helping individuals move better so they can enjoy a lifetime of physical activity while exploring their limitless potential both inside and outside the gym.
Joints ache? Plagued by injuries? Our programming provides the tools needed to build longevity for athletes. Mobility is the key to bulletproofing your joints and soft tissue. Say goodbye to pain and unlock your physical potential.
Core Stability + Strength
Functional training yields functional beings. Members at RHCF learn how to stabilize the spine while performing numerous barbell and kettlebell exercises, challenging both the mind and body!
Sticking with the program, you’ll find yourself doing things you never thought possible. Combining mobility, stability, and strength evolves into dynamic power– the ability to move well with strength and grace.
Pushing. Pulling. Hinging. Carrying. Squatting. Throwing. Climbing. Crawling. Hanging. Inverting. All are human patterns and all are necessary to practice and train to maintain a healthy, strong, balanced, athletic body.
RHCF coaches advocate for being mindful and in tune with the body when training. Mindful exercise is about performing physical activity while focusing inward. Thus, emphasizing quality, not quantity.
RHCF would not be what it is without the support of its amazing community of members. Come to experience Richmond Hill CrossFit & Athletics for yourself and you’ll be sure to encounter some of the finest people that inhabit Richmond Hill.